Yoga with a focus on the back

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with Linda

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Our everyday lives can be stressful for the back: sitting a lot, leaning forward

But also directed work, one-sided movement and lack of exercise

Psychological stress is a breeding ground for tension and sticky fascia

and muscular imbalances.

 

We want to counteract this in this course with exercises for this

Strengthening the back and deep muscles, mobilization, stretching and

Relaxation exercises from Vinyasa and Hatha Yoga, Yin Yoga and fascia

Training. This is rounded off by relaxation and...

Mindfulness exercises.

 

Where? Online Live via Zoom or on site at Crazy Ganesha Yoga, Lower

Turnstrasse 14a, 90429 Nuremberg (in the heart of Rosenau)

 

Registration and questions via email to yogamitlinda@posteo.de

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