Female Friday
with Luisa

Friday morning - closed 4-person block course for women 

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PHYSIOTHERAPY meets YOGA

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THE yoga course for your female body, your pelvic floor, your cycle, your hormones, your stress level and your feminine start to the weekend

I accompany you on the yoga mat as a physiotherapist, yoga teacher and mother of twins.

• female dynamic movements

• Focus on your pelvic floor (perception & training)

• Regulation of your hormonal balance (menopause, desire to have children)

• Improving your natural cycle

• Stress reduction through relaxation

• Improving your physical well-being

• Re-entry after your regression

• the perfect start to the weekend

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Hi dear, you're starting your weekend with an hour of exercise and yoga for yourself - live and in color in the beautiful yoga studio CrazyGanesha in Himpelshof / near Rosenaupark. We are dedicated to feminine fluid movements, so please wear soft, non-constricting clothes on your stomach. You can bring your own yoga equipment for a feel-good experience, but alternatively everything is available in the studio. You should always have a water bottle with you.

PPS: If you have any questions, please contact me in advance via email at info@luisamariaforster.de