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Female Friday
with Luisa

Friday morning - closed 4-person block course for women 

PHYSIOTHERAPY meets YOGA

THE yoga course for your female body, your pelvic floor, your cycle, your hormones, your stress level and your feminine start to the weekend

I accompany you on the yoga mat as a physiotherapist, yoga teacher and mother of twins.

  • female dynamic movements

  • Focus on your pelvic floor (perception & training)

  • Regulation of your hormonal balance (menopause, desire to have children)

  • Improving your natural cycle

  • Stress reduction through relaxation

  • Improving your physical well-being

  • Re-entry after your regression

  • the perfect start to the weekend

Hi dear, you're starting your weekend with an hour of exercise and yoga for yourself - live and in color in the beautiful yoga studio CrazyGanesha in Himpelshof / near Rosenaupark. We are dedicated to feminine fluid movements, so please wear soft, non-constricting clothes on your stomach. You can bring your own yoga equipment for a feel-good experience, but alternatively everything is available in the studio. You should always have a water bottle with you.

PPS: If you have any questions, please contact me in advance via email at info@luisamariaforster.de

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