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Yoga with a focus on the back
(course with 8 appointments) with Linda
Yoga with a focus on the back
with Linda
Our everyday lives can be stressful for the back: sitting a lot, leaning forward
But also directed work, one-sided movement and lack of exercise
Psychological stress is a breeding ground for tension and sticky fascia
and muscular imbalances.
We want to counteract this in this course with exercises for this
Strengthening the back and deep muscles, mobilization, stretching and
Relaxation exercises from Vinyasa and Hatha Yoga, Yin Yoga and fascia
Training. This is rounded off by relaxation and...
Mindfulness exercises.
Where? Online Live via Zoom or on site at Crazy Ganesha Yoga, Lower
Turnstrasse 14a, 90429 Nuremberg (in the heart of Rosenau)
Registration and questions via email to yogamitlinda@posteo.de
Nothing to book right now. Check back soon.
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