For me, yoga means taking my time.
Going on a date with myself.
Be it outside with a walk, a café or with time on the yoga mat.
Or inside, in retreat, in listening to what my body is telling me, in silence.
Everyone can find their own version of their yoga ... Be curious.
I had my first physical contact with yoga in India in 2012.
During the day in an open class in a tin hut, the wind rushed through the roof, the yoga teacher could only speak broken English and we were lying on dirty mats.
To sum it up: it was magical!
Since this experience, yoga has been my third mainstay, besides working as a physiotherapist and as a teacher in water.
For me everything makes sense now, it fills me with love and pride when I tell about my vision with which I go into the world and which I am allowed to share in my yoga classes.
• YinYoga • MoonYoga® • PrenatalYoga •
• Postnatal yoga • MamaBaby yoga • Pelvic floor yoga •
More information soon on www.karmaholistic.de
2014 Yoga teacher training (200h, @Yoga Intense Nürnberg & Frankfurt)
2019 pre- and postnatal training with mindfulness (40h each @Inana Institute Munich)
2019 YinYoga training (32h, @Tanja Seehofer Nuremberg)
2019 MoonYoga® training (35h @Andrea Kampermann Munich)