Yoga basics

Have you always wanted to try yoga, but haven't had the courage yet or haven't found the time yet? Then you are exactly right here! In this course we will learn the basics of yoga together.
explore and embark on a journey to more relaxation, flexibility and inner balance. We focus on the alignment of the most common postures (asanas), simple 
Breathing techniques (Pranayama) and relaxation, which gently stretches and strengthens the body while allowing the mind to calm down.  
This course is specifically designed for beginners, so no previous knowledge is required. Everyone is welcome, regardless of age or fitness level. All you need is yourself and 
comfortable clothing - yoga mats and other supplies are available in the studio. We look forward to accompanying you on your start to your yoga journey. Don't hesitate to contact us if you have any questions.

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