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Moon Yoga®
with Luisa

Thursday evening - closed block course for women in Nuremberg

With Moon Yoga® you get

  • feminine gentle movements

  • Grounding & Rest with the primary focus on your pelvis/abdomen/hips area

  • Relaxation & Stress reduction

  • more body awareness & Compensation of (hormonal) imbalances

  • Knowledge about the cycle / hormones / power of the elements / phases of the moon

  • Accompaniment with your topics in a protected space

Moon Yoga® is suitable for all women, whether they are yoga beginners or old-timers. The style is a mix of gentle exercises from Vinyasa Yoga, Fascia Yoga, Yin Yoga, Yoga Therapy and Restorative Yoga. The special exercises balance your hormonal status, promote your fertility, specifically loosen adhesions in the tissue, detoxify and strengthen your immune system. At the same time, it can have a regenerating effect after operations and reduces your everyday stress enormously. 

It therefore supports the preventive or medical treatment of hormonal imbalances and related diseases such as endometriosis, polycystic ovary syndrome, fibroids/cysts, PMS or thyroid diseases. It is optimal support for your primary and secondary desire to have children and at the same time possible during fertility treatment.

Hi dear, one evening during the week we practice gentle female moon yoga together with exercise and stretching - your weekly break & Time for you. A protected space for your topics, with time for exchange and a cup of tea. For the comfort factor, you can bring your own yoga equipment, but everything would be available in the studio. Please wear soft, non-constricting clothes on your stomach and, in winter, bring thick socks with you. You should always have a water bottle with you. I am very happy to be able to accompany you on my course. If you have any questions, please contact me at any time, all the best, Luisa

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