Vinyasa - Core and pelvic floor

with shark

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Together with the diaphragm, the pelvic floor forms the center of the network of deep muscles. It is the pelvic floor that carries the internal organs, erects the spine, supports the function of the sphincter muscles of the intestine and bladder and stimulates lustful sexuality.

A Vinyasa class in which the interaction of the pelvic floor, abdominal and back muscles is practiced.

The class consists of a dynamic Vinyasa flow, the yoga asanas are combined with elements from the pelvic floor, back school and Pilates, here the stability from the center and thus a balanced relationship between strength and mobilization is created playfully.

from April 15, 2021, 5 dates