Postnatal Yoga

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with Dr. Ursula Nagy

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This course is aimed primarily at all new moms. The heart of the class is the middle of the body, the pelvic floor, abdominal and back muscles are systematically rebuilt here with targeted asanas. You can enjoy this particularly valuable time with your baby in a pleasant atmosphere. 

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Ursula gives @Crazyganesha Yoga  Prenatal Yoga and now finally offers a course that you can attend after the birth.

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Please note: the course starts no earlier than 6 weeks after the birth. In the case of a caesarean section, clarify with your doctor when the course is possible.

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Postnatal yoga accompanies you and your baby until it can crawl - live online beyond that. 

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Mondays 4:00 p.m. to 5:00 p.m

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Next course start: 14.11.

4 classes on site in the studio, €60

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Registration by mail directly to Ursula atursulanagy@freenet.de

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