Your retreat for yoga, meditation & personality development

with Heidi Glenk & Hai Nguyen


Would you like to come out again and start the spring with a good dose of happiness, fresh energy and a good connection to yourself?


Then join us on April 22-25, 21 on the Happiness Retreat in the beautiful Rhön. There you can really switch off in the Biohotel Sturm and, in addition to the diverse offers of the retreat, also enjoy wellness, nature and excellent food.


The Happiness Retreat encompasses the aspects of happiness, packed in powerful Vinyasa Flow classes, relaxing Yin Yoga, restorative classes and various meditations.

Our program is supplemented by a workshop on the subject of "Happiness - How to find your inner happiness". In this workshop we will approach the topic of "happiness" bit by bit and give you tools that will help you to strengthen your feeling of happiness in everyday life.


As a special extra, you also have the opportunity to treat yourself to professional individual coaching with our certified Business & Life Coach (CPCC) Heidi. Coaching can help you to get out of a stuck situation back "into the flow", show you new perspectives, regain your strength and initiate lasting changes, regardless of whether professionally or privately.

The Happiness Retreat is suitable for you if….

... you feel like taking a little break and just want to relax again

... you want to feel yourself and your body intensely again

... you want to expand and deepen your yoga and meditation practice

... you want to start spring positively and full of energy


What's waiting for you…

  • 8 hours of yoga

  • 2 hours of meditation

  • 2 hour happiness workshop

  • 2 experienced yoga teachers

  • Possibility of exclusive individual coaching

  • A small and familiar group

  • Sauna, waves and beautiful nature

  • Delicious and healthy organic food

  • A long weekend full of exercise, relaxation and development


Thursday, April 22nd, 2021

from 3 p.m. arrival & check

5–6:30 p.m. “WELCOME FLOW” - Level 1-2

(Vinyasa Yoga Flow to arrive with a focus on hip opening and stretching)

7 p.m. dinner & cozy get-together

Friday, April 23rd, 2021


9.30 a.m. - 11 a.m. breakfast brunch



Free time in the afternoon & opportunity for life coaching

5 - 6.30 p.m. HERE & NOW - FLOW - Level 2

(Strong Vinyasa flow - breath-focused on your moment)

7 p.m. dinner

Saturday, June 20th, 2020

8 - 9 am “KUNDALINI MEDITATION” according to OSHO

(Active meditation to let go)

9.30 a.m. - 11 a.m. breakfast brunch

12 noon - 2 pm “CHAKRA BALANCE FLOW” - Level 2

(powerful Vinyasa Yoga Flow that brings your chakras into balance)

Free time in the afternoon & opportunity for life coaching

6 p.m. Dinner & cozy get-together

8 - 9.30 p.m. “SELF LOVE & SELF CARE YIN YOGA” - Level 1

(Let go and allow yourself and your body this wonderfully flowing Yin time)

Sunday, June 21st, 2020

From 8 a.m. breakfast & check out

11 am-1 pm “HAPPINESS IS INSIDE YOU - FLOW” - Level 1-2

(Heart-opening Vinyasa Yoga Flow with guided meditation)

1 p.m. Closing & departure


Happiness Retreat 220 EUR *

Individual life coaching 120 EUR


* Accommodation and meals not included


Book your desired accommodation directly by email with the hotel.


Biohotel Sturm, Ignaz-Reder-Str. 3, 97638 Mellrichstadt - Rhön

Phone: +49 9776 81800

Double room tradition 120 EUR

Double room country house 110 EUR

Single room tradition 120 EUR

*per person and night

* including breakfast buffet, lunch snack, 4-course dinner, use of the wellness & spa area


Registration directly by email to .

We will contact you with further details. Your booking is guaranteed as soon as we have received your payment.

The number of participants is currently limited to 10 people.


Für den Fall, dass du Deine Buchung stornieren muss gelten folgende Stornobedingungen:

  • 50% Stornokosten für Stornierungen bis zum 22. Juni

  • 100% Stornokosten ab dem 23. Juni

Die Umbuchung auf eine von Dir vorgeschlagene Ersatzperson kann kostenfrei erfolgen.

Für  die Unterkunft gelten die Stornobedingungen des Hotels.

Corona Hinweis

Falls das Retreat auf Grund von Coronaregelungen abgesagt bzw verschoben werden muss erhälst Du eine 100%ige Rückerstattung von uns.