Prana Flow Vinyasa
with Monika

Yoga Teachr Monika Prana Flow

Prana Flow Vinyasa


 

Prana Flow is an energetic, creative, holistic approach to embodying the flow of life and yoga. Cultivated and developed by Shiva Rea. In this class you awaken energies in your body and mind through flowing, pulsating movements. Combined with Pranimal Breath, the asanas are put together to create new, creative sequences. The "wave theory" developed by Shiva Rea helps you to develop your full potential here, asanas are always taken up in new ways within a Prana Flow class. The class is suitable for everyone. Monika offers options so that beginners as well as advanced learners can fully enjoy the class.

LIVE ONLINE OR LIVE @ CRAZYGANESHA  

Sundays 10:30 am - 11:40 am