Postnatal vinyasa flow

Focus: core and pelvic floor

These classes are aimed primarily at all new mothers. The heart of the class is the core of the body, pelvic floor, abdominal and back muscles are systematically built up again with targeted asanas. You can enjoy this particularly valuable time with your baby in a pleasant atmosphere.

Hai has been teaching pre- and postnatal yoga for many years and also trains yoga teachers in this area.

Please note: the course begins 6 weeks after the birth at the earliest, in the case of a caesarean section, clarify with your doctor when the course is possible.

Postnatal Yoga accompanies you and your baby until it can crawl - live online also beyond that.

Tuesdays 10:30 am - 11:30 am

Price: 12 € (live online)