Prenatal Vinyasa Flow
For me, a special way of teaching and also a very special task is to accompany expectant mothers through this time full of miracles - mental and physical changes. The fact that your participants have two hearts (or more) beating in their bodies is fascinating. With yoga during pregnancy, the connection between mom and baby is felt in a natural way. Through my many years of experience and varied training, I have developed my very own, modern prenatal Vinyasa style - which gives you a very specific magic during your pregnancy. My style combines elements of flowing vinyasa, mudras, chakras, breathing techniques, yin yoga, figurative language and many more. I would be very happy to accompany you through this wonderful time!
Each course consists of 4 appointments in the studio.