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Flow.breath.strong - LIVE ONLINE
Flow.breath.strong - vinyasa flow
A class like sweat and sugar
A sweat, powerful, dynamic vinyasa class in which you flow from asana to asana
breath exercise pranayama to stay focused and free your mind
strong strengthen your body from the core and your mind
After the powerful flowing sequence it is now time to give your body a relaxing yin part and stretch the muscle.
You have medium yoga experience?
You want to strengthen your body and relax your muscles at the same time?
Then this is your class!
Sunday 10:30 - 11:45 h
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