Vinyasa flow and deep stretch with Hai
Vinyasa flow and deep stretch
A playful, juicy breath-centric flow, to enliven your senses, sharpen your mind and soften your body.
After the flowing part, we will do an extendend stretching part to feel the beauty of stretching, to feel leaner and longer and more spacious in your body and mind.
Really good for the end of a working day to enjoy the evening.
If you have some limited yoga experience and want to have a powerful but also relaxed time- this is the right class for you
Feasible for stretching your shortened muscles if you do some other sports.
Wednesday 19:00 - 20:15 h
LIVE online or LIVE